tag:blogger.com,1999:blog-5036756314705264759.post489287436125771886..comments2023-06-30T06:52:30.548-04:00Comments on 365 Days and 100 Pounds: Day 155 - What I'm MissingKarahttp://www.blogger.com/profile/14633310134545380967noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5036756314705264759.post-31337199673995045802011-09-07T09:17:49.460-04:002011-09-07T09:17:49.460-04:00I know exactly what you mean about #5 - it's d...I know exactly what you mean about #5 - it's definitely a challenge to find new ways to comfort yourself without food when that's been your go-to stress relief for so long. I'm happy, I eat - I'm sad, I eat. Now I can't do that, and I can feel lost sometimes. The book "50 Ways to Soothe Yourself Without Food" by Susan Albers really helped me. Lots of activities to do instead of binge/emotionally eat.Maryhttps://www.blogger.com/profile/13359034187016317580noreply@blogger.com