Well, we could just chalk it up to having had the flu last week and being dehydrated. Or that the lack of eating for 3 days stunted my metabolism. Or we could say that I'm bloated. but let's be honest here: my 3.2 lb. weight gain this week (222.4 lbs. now) is likely the result of eating a whole bynch of processed foods and way too much refined sugar.
It's my own fault and I was fully aware of what I was doing when I was doing it. It comes from boredom. It comes from not eating a responsible breakfast. It comes from allowing a little bit of sugar in creating that blood-sugar high and crash, thus needing more to pull out of the nose dive. Shame on my choices.
...The only positive in all of this? I know what I did and I admit it to myself. I'm not sitting here acting delusional saying, "I have no idea how this happened! I tracked and got in my GHGs, and I only used my allotted weekly points!" Nope. I know why. The question is: how am I going to do better this week?