Did you see the new addition(s) to my Product Review page? There's actually two there, my favorite steel-cut oats and the AH-MAZE-ING Nonni's THINaddictives. Don't know what these are? Click on the tab above and have look-see!
Running again today with my sister, my body has recovered from the first day and I'm ready to go again! So, who's decided to join me???
Showing posts with label Couch To 5 k. Show all posts
Showing posts with label Couch To 5 k. Show all posts
Wednesday, September 26, 2012
Tuesday, September 25, 2012
Day 248 - Couch To 5K (C25K)
I DID IT! I DID IT! I DID IT!
I started the Couch To 5 K program yesterday with my sister. It felt great to take another step towards regaining my healthier lifestyle and figure. It was a manageable amount of walking/jogging and was completely doable. I challenge all of you to join me if you've ever wanted to run, but felt silly (like me) starting it. Oh! And did I mention that there are podcasts you can download for FREE to help time and coach you so it's pretty much a no brainer while you're out there? Yup. She and I run again again tomorrow afternoon.
If you want to see the generals of the program, click here to go to Cool Running, the website I used to get me started. The podcast is slightly different, but the website is a great reference point to begin.
Also, this week I need to begin to pull myself away from sugar. Not completely, but in the highly condensed versions I get easily addicted to. Like Caramel Creme candies *drool*. I have found another treat, lower in sugar but a great little not-to-sweet treat when you just need something to get you past your craving without causing a sugar crash. I'll share tomorrow on my Product Reviews tab!
I started the Couch To 5 K program yesterday with my sister. It felt great to take another step towards regaining my healthier lifestyle and figure. It was a manageable amount of walking/jogging and was completely doable. I challenge all of you to join me if you've ever wanted to run, but felt silly (like me) starting it. Oh! And did I mention that there are podcasts you can download for FREE to help time and coach you so it's pretty much a no brainer while you're out there? Yup. She and I run again again tomorrow afternoon.
If you want to see the generals of the program, click here to go to Cool Running, the website I used to get me started. The podcast is slightly different, but the website is a great reference point to begin.
Also, this week I need to begin to pull myself away from sugar. Not completely, but in the highly condensed versions I get easily addicted to. Like Caramel Creme candies *drool*. I have found another treat, lower in sugar but a great little not-to-sweet treat when you just need something to get you past your craving without causing a sugar crash. I'll share tomorrow on my Product Reviews tab!
Subscribe to:
Posts (Atom)
