I'm sooooo bad at drinking anything, least of all--water.
But it is so crucial to weight loss. I know this from my journey thus far. I fell off the boat during my pregnancy hiatus, though. (Hahaha! Fell off the boat. Like into water : ) Pun intended.)
It's boring to me. But I also think that because I have been so used to NOT taking in liquids for most of my life (like since I can remember) that I don't get to the point of feeling parched or dehydrated. Perhaps I do though and I'm accustomed to it that I don't even know what it really is anymore.
So today's focus--drink all my water/liquids. This is 8 cups. And I can't use wine as a "liquid"... *sigh*
Any hints or tips to getting in all this water? Leave your suggestions below. I promise I'll try them!
A chubby-again girl living in a glass house and trying to lose weight. Previously, a daily dose of the good, bad and ugly of my journey to lose 100 pounds in 365 days. Now, a re-commitment to get back to successful. Join me!
Showing posts with label water. Show all posts
Showing posts with label water. Show all posts
Friday, September 21, 2012
Day 244 - Hydration
What it's about:
dehydration,
drink,
hydration,
liquid,
success,
suggestions,
water,
weight loss,
Weight Watchers
Saturday, August 27, 2011
Day 144 - Staying On Plan While The World Ends
Yup- mild sarcasm there. Irene is headed this way and I'm worried mostly about how to keep my blog 'current' as opposed to things like water and toilet paper. Well, just because I may not be able to cook or eat great foods, doesn't me that my readers should be deprived, too.
So how am I planning to stay 'on plan' in the even that we lose power tomorrow evening? Check out my list.
And with that, I set out to brave my existence against Irene and steel my stomach against her unfriendly and imminent arrival.
So how am I planning to stay 'on plan' in the even that we lose power tomorrow evening? Check out my list.
- Boil eggs (they'll keep easily enough and I won't be without healthy protein with a few (or a few dozen) on hand. (I tend to over-react)
- Ready the fuel tanks! A have an extra tank of propane outside to cook off the meat that may go bad if we lose power. Assuming I can walk out the door without being blown into my neighbors' yard
- Lots of bottled water- We don't have a municipal water source, we have our own well. If the power goes out, we have no water, so for this occasion I allow myself to be slightly less than green.
- Fruits and veggies that are easy to eat out of you hands: grapes, berries, cherry tomatoes, avocado, celery (oh! with cream cheese and raisins!)
- Loaves of bread and peanut butter, the protein has become essential for me, and my kids might wither if I failed to keep adequate rations on hand.
- Canned veggies/fruit/soup. The fruit is easy to understand (only in natural juices though) but if the veggies and soup have you confused, see earlier list item about propane. Add a sheet of aluminum foil and a pot and you have warm soup. I was a Girl Scout. On my honor!
- A knowledge of what is in my fridge so that if we loose power I can prepare food to utilize what will spoil first. Did you know that your fridge will hold it's temperature for 4 hours without power (without opening it), but your freezer will keep it's chill for 48 hours if it is full (24 hours if half full)? I'll have to curb the urge to stand and stare into the fridge.
- Keep things around to keep busy!!! I am a boredom eater--and the prospect of having countless bored hours on my hands is a little daunting. But I bought some fun things to do with the wee ones. Card games, board games, tie-dying (yes, I am crazy-please don't tell my hubby!), and I can keep the computer charged for movies
for mefor the kids. Family fun time!
And with that, I set out to brave my existence against Irene and steel my stomach against her unfriendly and imminent arrival.
What it's about:
fruits,
Irene,
plans,
veggies,
water,
weight loss,
Weight Watchers
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