But, what did I expect? Nothing less than this actually. I'm owning this small, though significant, gain and am going to take care of it. Here's my action plan for the week, beginning today:
- Clear the kitchen of trigger foods (chocolate, desserts)
- Get more fruits and veggies to have on hand
- Make a dinner plan for the entire week (for the whole fam)
- Make a daily meal plan for me for the week
- Get a master 'To-Do' list accomplished and stick to it
These things are key to my success in changing my lifestyle. When I set myself up for success, I succeed. That's what I need to get back to.