Saturday, October 8, 2011

Day 186 - Not Eating Does Not Help Weight Loss

I've been feeling a little off this week. Many reasons, none of which should have kept me from eating what I need to daily, but that's what happened. I need a much better plan for the next two weeks--they will set my habits on the right track leading up to my departure for a 3 week trip out west to eat and drink my way through Seattle and Portland.

There have been at least 4 days this week that I haven't eaten all of my points (Weight Watcher's).

GHGs (good healthy guidelines)? What are those?

And my tracking my food... well that was painstaking.

We'll see what the scale gives me tomorrow. Stop by to see.

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