I knew this was coming- sooner or later. It's a normal matter of course during a weight loss program. But It hurts nonetheless. My first gain.
Up 1.4 lbs. this week, taking me back over the 210 lb. mark that felt so good.
The positive things about this is that I knew it was coming. I knew how poorly I had eaten all week, failing most days to fulfill my GHG's and eating a lot of carbs. I've made a meal plan for the week ensuring that I don't leave much to chance. I doing my best to keep carbs at a minimum and not eating past 7pm. (Except maybe sugar free Jell-O, which is more like water suspended in gelatin). I need to revisit my posts on my goals, remotivate by reviewing what I want from my efforts.
Time to get refocused, let last week go as a lesson in what doesn't work for my body, and do better this week. Now that I've had my morning coffee and weighed in I can begin my day...
For tomorrow: How I'm letting go of the upset over a gain. And perhaps my weekly menu.