Breakfast:
- Corn Chex with 1 cup skim milk (or one container of yogurt)
- 3 egg whites cooked in EVOO or safflower oil, topped with fresh sliced tomato
- 1 large nectarine, 1 cup of grapes or 1 medium apple
- Coffee. Coffee. Coffee. With 1/2 cup of fat free milk.
AM Snack:
- 1 large banana slice lengthwise (like for a banana split)
- 32 grams of peanut butter sandwiched between
Lunch:
- Extra-lean ham sandwich; made with 2 slices whole wheat bread, 3 oz. lean ham, 1 slice American cheese, yellow mustard
- String cheese
- 1/2 cup sliced cucumber or green bell pepper
- 2 Tbsp. tomato and basil hummus
Dinner (all tossed together):
- 4 oz. chicken breast sauteed in 1 tsp. olive oil
- 1/2 cup grilled zucchini
- 10 grams shredded parmesan cheese
- 1 oz shredded mozzarella (full fat)
My Declaration of Eating. I will:
- Not eat after 7:30 pm
- abstain from Snickers and all related products (at least for now)
- drink all of my water
- get in all of my GHGs
- give my relationship with carbs a timeout
Coming this week: Some of my favorite foods. And perhaps a few recipes. Photos, of what I'm not sure. : ) And we're working on the mans perspective.
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