Down another pound : )
This is actually a lower rate of lose than I have been used to but that's not necessarily a bad thing. I was starting to feel deprived--hungry more than I should be. I talked with some group members over at Weight Watcher's and they offered a bunch of insightful advice that I wouldn't have necessarily thought of myself. I tried a few things and I felt much better all week. Ultimately, I need to slow my rate of lose to avoid burnout, which is the last thing I want to have happen.
I'm in this for the long haul, it's a lifestyle change, not a race to the finish line.
Now I only have 5.6 pounds to go till I hit ONEderland!!! I haven't been her in over seven years. This is very exciting for me, and another good motivator to keep working my plan.
Great job on the loss! It's great that you're listening to your body and meeting its needs, not just pushing for big losses. That's a sure sign that these changes are for good!
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