- 1 whole egg and 2 egg whites
- a splash of non-fat milk
- 1 tsp. olive oil
- 1/2 cup pico de gallo
- 2 oz. lean deli ham
- 1/8 cup shredded Mexican cheese blend
I can't resist sour cream with my ham and cheese omelets so a 2 Tbsp. portion will do on the side. And of course, what would breakfast be without some fresh fruit? Here I had 1.5 cups of grapes, cherries and strawberries. Yum : ) I gotta tell ya, the pico de gallo take omelets to a different place. *drooling on myself slightly*
This breakfast provides: 4 servings fruits/veggies, 1 serving heart healthy oil, and lean protein.
8 Points Plus for my Weight Watcher's buddies.
Tomorrow: More of my pantry.